Sunday, May 31, 2009

1% Realtors: How They Work

Each year, a large number of homeowners make the decision to put their home up for sale. If you are considering selling your home then you have a number of options. You can either sell your home with professional assistance or without it. If you are like most homeowners, you would prefer the professional assistance.

Making the decision to obtain assistance from a realtor is a large decision; however, it is not the only one that you will have to make. Real estate agents in the Los Angeles area are likely to charge different fees. If you are interested in making a profit from the sale of your home, you will have to find a real estate agent that has low fees. To do so you will have to do a little bit of research.

One of the many ways that homeowners find cheap realtors is by price comparison. This comparison is similar to shopping at your favorite retail store. Before deciding on a Los Angeles realtor, you should contact a number of realtors and determine how they charge for their services. Many real estate agents charge a flat fee and other charge commission based on the finial selling price of a home.

As a homeowner, you can select whichever real estate agent you choose to. However, it is important to note that many homeowners have had success working with a realtor who obtains their fees from a percentage of the final selling price of the home they listed. Many homeowners are concerned with the percentage that a realtor will take, but this percentage is preset. That means that you should be able to determine the exact percentage before doing business with a realtor.

In the Los Angeles area, it is possible to find a 1% realtor. 1% realtors are individuals who only charge a 1% commission. If you are looking to make a profit from the sale of your home, a 1% realtor may be your best bet. No matter how much your house sells for, 1% realtors will only take one percent for their fees.

Does a 1% realtor sound too good to be true? Unfortunately, there are many individuals who believe so. The truth is that 1% realtors are completely legitimate. They tend to differ from traditional real estate agents, but their benefits are still unlimited. Instead of dealing with a number of potential buyers who are unsure as to whether or not they want to buy a home, 1% realtors are able to focus their time and money elsewhere.

If you are wondering how your home will get sold without individual showings, you are not alone. Many homeowners are concerned as well. If a showing does occur it is often private or in the form of an open house. An open house enables a large group of people to view your home all at once. In addition to open houses, many realtors allow their potential buyers to privately view your home. This viewing is usually only allowed after they meet certain criteria.

If you are interested in learning more about 1% realtors, you are encouraged to contact one today. After speaking to a 1% realtor, it is likely that you will see the unlimited benefits of using their services.

Brad Horn is a writer for 1 percent realtor where you can find a great 1% Realtor in Los Angeles

Saturday, May 30, 2009

Integrating Hospital Uniform Programs Is Easier Than Ever Before!




 



Integrating Hospital Uniform Programs Is Easier Than Ever Before!Submitted By: Max Johnson [See Author?s Biography  
















Developing a plan of action where hospital uniform programs are encouraged within a medical or healthcare facility has never been easier. Simply choose the styles, the customization, and the budget your institution wants, and The Uniform Connection insures your facility receives the service and products necessary for optimal performance and patient recognition. There are many potential benefits of having a consistent and regular source of medical apparel available for staff as well as visitors and patients.


Uniformity is an important concept within a medical or healthcare institution. Regardless of position or title, having the uniform medical scrubs or uniforms for your employees is going to have reverberating affects.


Today, the importance of a sanitary or sterilized environment is vitally important. Hospital uniform programs insure the safety and security of employees, visitors, and patients. The appropriate level of protection and security is provided with properly sanitized garments perfect for the hustle and bustle of the institute?s environment.


There are numerous designers providing apparel appropriate for hospital uniform programs. The following designers are reputable, reliable, and versatile offering the same traits to the facility.


> Cornerstone


> Dilly


> Los Angeles Rose or LA Rose


> Nurse Mates


> Barco


> Cherokee


> Dickies


> Landau


> Peaches


> Scrub Zone


> Urbane


> White Swan


Integrating these superior medical apparel designers into your existing or new hospital uniform programs has never been more simplistic. The benefits far exceed the minimal cost, and the development of your personal plan of action takes little to no time or effort on your part. Because uniform companies collaborates directly with you in designing a positive and painless plan of action designed specifically for your institute or facility?s well-being.


Deciding on changing or developing new hospital uniform programs starts with knowing what you and your facility needs. Then the next step is to investigate what uniform Companies have to offer. A few of the styles and designs you may find are listed below.


> Medical scrubs


> Medical uniforms


> Nursing dresses or uniforms


> Scrub tops, blouses, or shirts


> Scrub bottoms, pants, or trousers


> Scrub jackets or coats


> Lab coats


> Surgical scrubs


> Team scrubs


> Junior size, missy size, or plus size garments


> Cartoon character apparel


> Maternity uniforms


> Unisex medical scrub separates


> Gender specific medical scrubs


> Medical caps or hats


> Medical footwear, shoes, or boots


> Face masks


> Other medical accessories or equipment


Integrating your facility?s plan of action into an already established facility means setting guidelines and/or regulations concerning the uniformed and consistent dress code. Do you have regulations concerning the laundering of the garments? How do you intend on the staff members receiving the appropriate sizes and styles? Is your institution?s brand or logo easily available for placement? What is the correct placement of the customizable information?


Your uniform company works with you and your staff members to regulate and insure the plan of action runs smoothly and professionally. Your uniform company handles the tough parts so you can concentrate on more important aspects of your important career.


If you need assistance in establishing ideas for your uniform program, please visit your favorite online uniform supplier.











About the Author:

Max Johnson of The Uniform Connection. Click for more Medical Uniform Programs.




Article Tags: uniform, medical, hospital













Friday, May 29, 2009

An Introduction to Dog Strollers


Every pet owner and every pet may be in need of a dog stroller at one point in their lives. Pets that are old, temporarily or partially injured, or even lazy will definitely need the comfort that dog strollers provide during traveling. Pet owners that don't wish their dogs to be dirtied because of muddy roads can certainly keep their pets clean inside the safety confines of a dog stroller. There are many other reasons why you or your pet dog would need a dog stroller. The more important question then is what you should buy when that time comes.


The Quest for the Perfect Dog Stroller


Size is Important - Most dog strollers only provide details regarding its maximum load weight capacity. That, unfortunately, isn't enough to ensure that your pet dog will be able to enjoy traveling in comfort inside the dog stroller. Even if he is well within the limits of the maximum weight given, what if he's taller or bigger for his weight? Thus, when shopping for dog strollers, make sure that you consider all the significant dimensions: height, width, and of course, weight. The best test for stroller comfort is to ask your dog to move inside the stroller. If he's able to sit, stand, turn, and curl without problem then you've found a perfect fit!


Where Are You Going to Walk? - Some dog strollers are only designed for use in well-paved roads but are extremely lightweight. If you're only fond of walking downtown or through parks, a dog stroller of this kind might be adequate. If you love to rough it out on the wilds, on the other hand, buying an all-terrain dog stroller is what you need. Rain or shine, muddy or slippery, an all-terrain dog stroller with its powerful and large wheels will surely be able to handle any obstacle that crosses its way. When purchasing an all-terrain dog stroller, make sure that it comes equipped with shock absorbers as well so your dog would suffer from the least amount of bumps and humps.


Collapsible or Detachable - A dog stroller is ideal if your vehicle has limited trunk or storage space. Usually, one click on a button or switch is enough for the whole thing to fold itself into something manageable in size. The smallest collapsible dog strollers could no doubt be slipped easily under the seats of your car. A dog stroller with a detachable carrier on the other hand is definitely bulkier than a collapsible one but it does allow you to carry your dog to and fro buildings and facilities without having to take him out from the carrier.


Privacy for Moody Pets - Some pets are just like human beings. They can suffer from mood swings, for instance, just as we do. If your pet dog happens to be like this as well, you should consider purchasing a dog stroller that places a partition within the stroller to give the user a semblance of privacy if and when it so wishes.


Whether Weather - Whether it's hot or cold, there's sure to be a dog stroller that will exactly match the weather in your area. For people living in tropical climates, the dog stroller you buy should be made of durable but lightweight material to allow proper air ventilation inside the stroller. For pets that are constantly exposed to thunderstorms and the likes, make sure that you buy them a dog stroller with a closure option so you can keep your pet safe and warm within the stroller confines every time it's raining cats and gods (pun intended).


Storage Space - Just like strollers for kiddies, dog strollers must also have sufficient storage space to provide easy access to your dog's food, toys, medicines, and toiletries. Some pet strollers also come with a parent tray, which has the pet owner's comfort in mind this time because it provides storage space for beverages and cell phones.


Tips on Closing the Deal


Always compare rates. Don't let yourself fall in love at first sight.


Ask for warranties, and be sure to have the sales representative explain each and every condition concerning the product warranty.


Lastly, if you're going to have the dog stroller shipped, make sure that there are no hidden shipping costs and that the shipping is being handled by a prominent courier company.

About the Author

Thursday, May 28, 2009

Southampton City Guide Including Hotels

Introduction:

Set on the coast of Hampshire, south of Winchester, this is a place that abounds with a fascinating heritage. The Romans, who established it as a seaport, founded Southampton approximately 2,000 years ago. This was the port from which the ill-fated Titanic had set sail on her maiden voyage in 1912. Even though the place was affected during the Second World War, Southampton has grown sturdy with huge docks built for the cruise industry. The core of the modern city is now based around the City Centre.

Places of Interest:

Southampton is famous for ports, art galleries and museums. The place has a story to tell everywhere you visit.

Museum of Archaeology - This museum recount?s Southampton?s history with displays from prehistoric, Roman, Saxon and medieval times.

Medieval Merchants? House-This is one of the earliest surviving merchants? homes in the UK. Tourists can take in a glimpse and see how life was 700 years ago thanks to the authentically recreated furniture and overall ambience.

Solent Sky ? Solent Sky, where the world?s first seaplane was built. It is also the place where the Spitfire fighter plane, used heavily in the Second World War, was born.

Southampton City Art Gallery - Situated in the heart of the Cultural Quarter, it contains over 3,500 works of art spanning six centuries of European culture. The 20th century British art remains the main attraction here.

Things to do:

Southampton is a great place to shop and dine. Be it enjoying the nightlife or being a part of special events, this city has always had lots to offer.

Shopping - The West Quay complex on West Quay Road offers shoppers a good selection of high street retailers, designer boutiques and traditional shops. The West Quay Retail Park brims with the choicest of retailers that are normally found on the outskirts of towns. Other good shopping areas include the Marlands Mall, Portland Terrace and the Bargate Centre, off the High Street on East Street.

Restaurants - There are many restaurants offering an eclectic mix of cuisines. The rates are competitive and the price range for a three course meal for one, including a half bottle of house wine or equivalent (where available) is:

**** (over ?40)

*** (?30 to ?40)

** (?20 to ?30)

* (up to ?20)

Tipping of around 10% for a three-course meal with wine is given customarily in up market eating places. During weekends most restaurants require prior booking.

Transport - The airport is situated 7km (4 miles) northeast of Southampton on the outskirts of the city. A good rail network links Southampton with the main rail station in the city. The National Express operates regular coach services connecting Southampton with various destinations in the UK. The National Express terminal is located in the centre of the city on Western Esplanade within a stone?s throw from the Central Railway Station. Taxis can be hailed on the street or at ranks at the railway and bus stations. First Southampton is a company that operates a comprehensive network of buses linking all parts of the city. Bus no. 12 operates between the city centre and International airport.

Nightlife - From conventional old alehouses to stylish bars and nightclubs, Southampton has a flourishing nightlife with a huge chioce. The Red Lion, 55 High Street, or The Duke of Wellington, 36 Bugle Street; are two of the traditional old alehouses having a decent bar menu.

Special events - There are events like Titanic Memorial (Sep 4), the Southampton Boat Show (Sep 16-25) and Trafalgar Day with trips on the SS Shieldhall on the Solent (Oct 21), which are specific to Southampton. In Euroblade, October, Southampton?s city streets are closed off and turned into a track for inline skating. The event is not a race and is open to skaters of all ages and abilities. It assumes dimensions of a festival atmosphere with wigs, crash helmets and fancy dress.

Food and Drink:

Langley?s Bistro and Garden Room Caf? -This is a non-smoking restaurant that serves the best of food and wine. The ambience as well as the great customer service is worth writing and raving about.

Kuti?s Brasserie - Situated in the centre of the town, Kuti?s is also a place that has great ambience and offers authentic Indian and Bangladeshi food.

La Cantina - With dishes like fajitas, tacos and fiery chilies, this place makes for a good party environment.

Olive Tree - It offers a selection of the best European dishes.

The Woodlands Lodge Hotel - A 15-minute drive away from the city centre, this place gives you the choicest food in the most scenic of surroundings.

Hotels and Accommodation:

Southampton, being an important sea port, receives visitors by the ferry-load, which means there is no shortage of places to choose from. The hotels given below are categorized into four different pricing categories and are based on the cost of a double room per night with breakfast and including all taxes:

**** (over ?120)

*** (?80 to ?120)

** (?40 to ?80)

* (up to ?40)

The services offered by the larger hotels will usually include a gym, pool and extensive business and conference facilities.

The Star Hotel
Southampton Park Hotel
Dormy House Hotel
Macdonald Botley Park Hotel, Golf & Country Club
Initial Style Conferences
GRAND HARBOUR
Express By Holiday Inn Southampton - M27, JCT7
Novotel Southampton
Chilworth Manor Classic Hotel
Dolphin Hotel
Jurys Inn Southampton

Entertainment:

The Mayflower Theatre on Commercial Road is the largest theatre in southern England. Another good venue for live comedy is the Jongleurs Comedy Club, 2-4a High Street. There is normally a disco after the comedy acts. There are two multiplex cinemas UGC and Odeon, which play the latest movies.

The strategic maritime importance has played a noteworthy part in how Southampton developed over the years. Today the port is synonymous with the city. Tourists love to flock to this place, which is growing every year with several development projects in the pipeline, like a ?162 million project to create a huge entertainment arena at West Quay.


About the Author:

Name: Maria Williams
Occupation: Traveller
Website: http://www.sleepuk.com
Sleep UK are an online hotel booking engine for uk hotels


Wednesday, May 27, 2009

Wear it Up or Wear it Down?


Isn't this the question that everyone with a formal occasion wants to know about their hairstyle for the big night? While it may seem like a trivial question to most, how you wear your hair can make a big difference on your overall formal appearance. Choosing the wrong hairstyle to wear with a certain dress can make you look too over the top or make you look like you didn't pay as much attention to your hair as you should.


When it comes to choosing a formal hairstyle, the most important thing to consider is the dress that you are wearing. Take into account the cut of the dress. Is it long, cropped, off the shoulder? Or does is have plumes of fabric on the shoulders or lace around the neck? All of these are important factors when it comes to deciding whether you want to wear your hair up or leave it down.


Here are just a few basic rules of thumb to help you decide:


? Off the shoulder or strapless dresses - These types of dresses show a lot of skin on the neck and shoulders. While it may be the tendency of some to sweep the hair up and off of the neck, doing so can make your neck look too long and thin and can detract the eye from the graceful curve of your neck and soft shoulders. I'm not saying that you can't wear your hair up with this kind of dress, but if you do, choose a style that leaves a little hair hanging softly down on the neck and shoulders. This will help soften your look and direct the eye to wear it should go. It will also balance your complete look.
? Full-shouldered dresses - These dresses are the ones with the full, intricate or puffy sleeves. With this type of dress, you almost always have to wear your hair up. Leaving it down, only makes your whole style look much too busy. You should also choose a simple updo over an intricate one so that you do not end up looking like you've tried too hard. If you want the focal point to be your dress, try a simple French twist.
? Classic cut, simple gowns - These are the gowns that will really allow you to get creative with your do. You can choose just about anything. You can wear your hair up or down and style it with intricate weaving and braids or leave it simple.


So, the next time you're battling with formal hair decisions, let your dress be your guide. Doing so will allow you to create a complete look that is complimentary rather than over the top.

About the Author

Jenny is a hair expert, and the author of an incredible free minicourse, that explains how to find your unique style, how long or short you should have your hair, how to find the right hair color for you, how to find the right salon, and a lot more.


Go to http://www.hairstylevillage.com/ now and get this amazing hair minicourse - absolutely free.

Tuesday, May 26, 2009

Decorative Chalkboards

In order to stay in the game, manufacturers of educational products not only have to maintain the premium quality of their products, but also have to appeal to their customers in terms of other sensory details. Such products not only have to be durable, attractive, and appropriate for the purpose, but also pleasant to look at and even, in many cases, fun.

We all know that learning is faster and more efficient when it is fun. That's why people respond better to audio-visual learning than to the age-old chalkboard method. For a child, it is always fun to learn on a chalkboard that looks like an apple or a cat rather than a boring old-fashioned one. The same principle applies to adults too, whether or not they will admit it. For example, a tack board placed in an office, if colored and attractive, will prompt persons to read it sooner than if it were minimal and plain.

Various types of boards are made now. Their frames can be made from acrylic, plastic, aluminum, china, teak, oak, and glass. Shapes differ too, as they can be shaped like cats, dogs, flowers, fruits, grapevine patterns, vintage designs, etc. Therefore, their frames can be used with a combination of these materials. The fact of the matter is that boards don?t have to be limited to outdoor or formal work. They can be placed around the house to leave notes.

Today, corkboards, flannel boards, and portable display boards can be found in colorful designs and patterns that appeal to children as well as grown ups and add a special touch to the dullest classroom or work place.

Chalkboards provides detailed information on Chalkboards, Kitchen Chalkboards, Magnetic Chalkboards, Slate Chalkboards and more. Chalkboards is affiliated with School Backpacks.


Monday, May 25, 2009

Buying Overseas Vacation Homes How To Purchase Your Dream Home

When buying vacation homes overseas there are a number of points to consider and here we will look at the basics.

If you have already have an idea of where you will buy your vacation home overseas or you are just deciding where you should, the tips below will help smooth the buying process.

You vacation home overseas can provide you with a holiday home, valuable rental income and also an appreciating asset that could make you wealthy so lets look at how to buy your perfect vacation home.

1) Research Your Location Before Buying

You need to do research and this means visiting and getting a feel for the area you wish to buy your vacation home in and find out exactly what its like to be there. Once you have done this you need to research the following in relation to your real estate purchase

1.foreign ownership of real estate rules,

2.property taxes,

3.Stability of country and political considerations

4.Investment and rental potential

5.The overall quality of life you need to visit for a few days at least!

2) Get Assistance

Finding a realtor able to assist with your search for the perfect vacation home could save you time, effort and money in the long run.

Most realtors make commission from sales so keep this in mind when buying real estate in a country abroad be careful as many don?t have to be licensed and anyone can call themselves a realtor but get a good one and its money well spent.

A local agent will understand their property market in depth and will help you buy the vacation property that suits you and relieve you of a lot of work.

3) The Rate Of Exchange

When buying overseas keep an eye on the exchange rates that can go for or against you. Exchange rates vary all the time and can have a significant impact on what you can afford

4) Legalities

Legal considerations vary as do land registry systems. In many countries title deed transfers are not registered which can make it difficult to prove you won the property. Get a lawyer. Like a good realtor its money well spent. Legal matters are complicated in many countries so don?t try and do it yourself ? get an expert on your side.

5) Protecting & managing your home

Have a local management company look after your home. They can ensure the property is safe and if you wish to rent your vacation home when you are not their they can advise.

With your vacation home overseas it?s a good idea to rent as properties left by themselves can be a temptation to squatters or thieves. Make you sure you have insurance and that your property is looked after. 6. Why Are you buying?

If you have a favorite area for your vacation home overseas fair enough, if you are still looking you may want to pick a country where capital appreciation on your vacation home can make it a valuable asset. You get to enjoy your vacation home and make somec capital growth as well!

A Popular destination

A popular destination for many years has been Costa Rica for buying overseas vacation homes and this country just 3 hours direct flight form the US has it all.

It?s a beautiful, stable, peaceful, friendly country.

With fantastic nightlife and adventure sports, it offers same rights as residents on purchase, is 70% cheaper than the southern US states such as Florida and offers huge capital growth potential as well as good rental income!

If you are considering buying a vacation home overseas then consider Costa Rica.

More FREE advice

Including a free guide on how invest in property to help you get the overseas vacation property of your dreams visit http://www.costaricalandlots.com

Sunday, May 24, 2009

7 Tips to Real Estate Agent's Success: Tip #4 Establish Sales Goals

Sales goals are just as important in real estate as they are in any other business. Successful goal achievement begins with using valid criteria and understanding the linkage between sales goals and strategic planning.

Within your strategic plan for your real estate business, there should be a sales plan. This plan centers around specific sales goals to secure the result of converting those who have received your marketing message to an actual selling or listing client.

After establishing specific goals, then your challenge is to monitor these goals to ensure achievement. If you are new to this industry, it may take 6 months before the first sale. HINT: Use the W.H.Y. S.M.A.R.T. criteria for goal setting.

Many real estate agents have goals, but very few have integrated specific goal setting criteria into their goal planning, goal setting and goal achievement process. The S.M.A.R.T. criteria:

  • Specific
  • Measurable
  • Attainable
  • Realistically Set High
  • Target Date/Time Driven

are not new, but unfortunately, still not utilized as much as they should be.

One of the reasons for this is because the What?s In It For Me (WIIFM) or the W.H.Y. has not been included. All goals should be committed to Writing. When sales goals are written down, the intangible thought now has some substance and becomes more real. The paper can be not only actually seen, but also touched. Suddenly, the sales goal appears to be more concrete than just a wish or a dream.

Additionally, goal planning, setting and achievement is a process that should become a Habit of behavior. Weekly written grocery lists or the daily to do lists are habits that improve performance. Planning, setting and executing sales goals should become a habit that is consistently demonstrated on a weekly, monthly and yearly basis.

Finally, goals need to be Yours. Achieving goals for someone else usually are not successful because of the WIIFM. When the business sales goals can be translated into your specific goals, then you have greater ownership of the goals.

When the W.H.Y. S.M.A.R.T. criteria are infused into sales goals, successful goal achievement has been greatly increased. For example, using the industry average of 6% commission rate with 3% going to the listing broker and 3% going to the selling broker, the typical real estate agent averages 1.5% commission unless she or he listed and sold the property. If the sales goal is to earn $20,000 the first year, this means that the agent must achieve listings or sales of over $1.3 million. By the second year, the goal may have been increased to an income of $30,000 which translates into listings or sales of $2.0 million. By having the marketing research, the sales plan is data and market driven. Consequently, the agent can determine how many homes he or she needs to list or sell based upon the $1.3 or $2.0 million.

Sales goals are directly tied to the market plan within the strategic plan. Without goals, the real estate agent is embracing what I call the spray and praysales technique.

Spray your sales efforts on the wall and pray that they will stick giving you a sale.

P.S. Read 7 Tips to Real Estate Agent's Success: Tip #3 - Research Your Market Plan

Leanne Hoagland-Smith quickly doubles results for her clients from individuals (small businesses owners, entrepreneurs and young people) to large organizations by creating executable strategic action plans along with the necessary business skills to pull it off. By closing the gap between today's unsatisfactory performance to tomorrow's goals, limited resources are maximized with waste including time being reduced. Please feel free to contact Leanne at 219.759.5601 or visit http://www.processspecialist.com/ and explore how she can help you.

One quick question,if you could secure one new client or breakthrough that one roadbloack holding you back from success, what would that mean to you? Then, take a risk and give a call at 219.759.5601 to experience incredible results.

Mention that you read this article and receive a complimentary 45 minute coaching session.

P.S. If you are seeking an affordable speaker for that special event, Leanne may help fit your current speaking need.

Saturday, May 23, 2009

Second Wedding Dress Encore Brides Don't Settle for Second Best!


GONE are the days when the second time bride known as the encore bride has to settle for scaled down ceremonies with fewer guests.

With over 45% percent of all weddings today involving one or both partners who have been married before, it's difficult to tell from the attire whether the modern bride is marrying for the first or umpteenth time. In fact, the modern bride who is lucky enough to find love again is trampling on the old traditions. Now their wedding is based on their taste and their budget. With the motto being: This is the last time, and it's got to be the best.

The encore bride is in a different place than when she had her first wedding. They are confident, they have more money to spend, and they know what they want. Their focus is on simple elegance.
Whether it is your first, second or third wedding the focal point is still the wedding dress. These brides are seeking dresses that are tailored rather than poufy - a sexy, sophisticated look with the emphasis on quality fabrics.


Today's trends in bridal gowns are all about you. Your second wedding gown should reflect your personal style, your fashion sense and what kind of wedding you want to have.


When shopping for that perfect dress it helps to know your body type so you can choose the gown that highlights your best features and downplays the areas you wish you could forget.


Here are some of the latest fashion trends to help get you started:


Trains are fine, but keep them simple, again matching the formality and style of the wedding.


Show some skin: At this year's runway shows, many designers decided to go bare. Creations featured mostly strapless gowns that place the emphasis on the bodice: gently weaved, beaded, or simple with demure jeweled straps.


Body-Conscious: Designers are very body conscious these days, with shape taking precedence. This is good news for any bride: most of these dresses have a slimming effect. The ever-popular A-line (also known as princess) is a long cut that draws the eye downwards, and often has a built-in train. This does not mean that designers have abandoned the classic traditional gowns...the skirts still float but the cut is meant to flatter the body.


Embroidery and Lace: These two mainstays of bridal fashion never go out of style and let's not forget beading. Today's bride wants the opulence in beadwork with many designers choosing crystals over glass beads.


Color: This component of a gown has never been so popular. Brides are actually thinking outside the box these days choosing jewel tone gowns in gold, silver, and a variety of pearl tones. However, second time brides still are confident enough to wear white, after all white symbolizes commitment and faithfulness so why not!


Where to Look: Magazines are the traditional way a bride begins her gown search, but why not look for a gown online? Most designers now have WebPages, and a collection of name gowns can be found on a number of websites. And if you're wondering, Will the gown of my dreams fit me right? there's help to be found on a multitude of websites which determine your body type and then suggest the dress type that is best for your figure.


Finally Hit the Runways! The latest fashions needn't remain a trade secret. Bridal shows, which feature live runway presentations of the current trends and designers, are an excellent way to view a variety of gowns.


A wedding is a celebration of love so indulge and take your time finding that perfect gown. The number one comment I receive from second time brides is...his is definitely it, I'm not getting married again.


Visit her website at: http://www.bridalchalet.com

About the Author

Gail Young is a co-founder of The Bridal Chalet, an online bridal boutique selling designer style couture and traditional wedding gowns and bridal accessories. A second time bride herself, Gail combines her extensive knowledge of the industry with her passion for designing couture bridal fashion. The Bridal Chalet has a collection of exclusive designer wedding gowns geared to the second time bride - the Sara Houston Collection.

Friday, May 22, 2009

Anonymous Holding of Real Estate Boats and Planes

Panama allows for the use of an anonymous bearer share corporation to own real estate, boats or planes. The person who has the physical possession of the stock certificates of the corporation is the one who controls the disposition of the asset be it real estate, a plane or a boat. There is no registry to look up who owns the bearer share company. Ownership is anonymous. There is also no requirement to report sales or transfers of the bearer share stock, so no one knows who the new owners are, possibly not even the old owner if the sale was to another bearer share corporation or Panama Foundation which is also anonymous. Let us take a hypothetical example:

An investor from outside of Panama wishes to acquire some real estate as an investment and wishes to derive rental income from it all done anonymously to secure the investment away from the reaches of potential financial enemies. A trip to Panama is made to inspect various properties for investment. After a property is isolated an offer needs to be made. So an anonymous corporation is formed to make the offer. Remember no one knows who owns this anonymous corporation. The owner never appears in any registry. This is not to say that a court order is needed, it is to say that there are no records to get a court order for. So now the attorney representing the client submits an offer on the property in the name of the anonymous corporation.

This is a common practice in Panama. Now the offer is accepted. So the client wires the funds to the lawyer representing him/her, the lawyer puts the funds into the escrow and the purchase is made with title going to the anonymous corporation. When the property is sold the stock certificates from the corporation are transferred to the new owner thus avoiding tax of 10% on the profit realized from the real estate transaction. The lawyer can obtain the services of a real estate broker to rent the property and sign a lease on behalf of your corporation. The lawyer can collect the rental income in their bank account and forward it to you or do with the funds as you so direct. This is a relatively solid asset protection scenario. To add another layer to the structure (normally not needed because no one knows who owns the corporation) one has a foundation own the corporation that owns the real estate. The personal debts do not transfer to the foundation if the debt was not in place at the time the foundation received the assets in question from the person.

So if you legally owe people money today and transfer money, real estate etc to a foundation next week the debt could follow the asset. If you tried to collect this in Panama and the debt was from another country the expense, time delay, chances of success collecting on a civil judgment concerning matters outside of Panama, etc would probably not warrant the collection action but the exposure would still be there but only for three years from the date of the transfer since Panama has a statue of limitations on these transfers to defraud creditors. If the court case took longer than three years which it probably would that could possibly be the end of it as well. So if the lawful collectible debt was not in place at the time of the transfer to the foundation the asset would be immune from court ordered collection. If it is starting to sound like it couldn't be better even if you wrote the laws, you are getting the idea.

The same scenario can essentially be used to acquire boats, planes, art, jewelry and other collectibles.

For more information go to: http://www.panamalaw.org

Thursday, May 21, 2009

Property 5 Tips On Choosing A Conveyancer

1. Firstly do you have any recommendations from friends or family? Recommendations are always valuable. Your estate agent may also be able to give you feedback on the solicitors in your local area.

2. Be sure to get quotes rather than estimates for how much it will cost. Fees can vary considerably and it's good to know what the final bill is expected to be.

3. How can you contact them? Some estate agencies may offer an in-house conveyancing service which may be what you are after. However, check how you can contact them and make sure you are happy with what they offer. For example, you may only be able to contact them via email. If you are someone who likes to have an immediate question answered then this type of communication may not best suit you. However, their benefits such as no sale, no fee may suit you well.

4. How busy are they? If they are very busy then this might show two things: one, they are popular which could be a point in their favour, but two, if they are too busy then the large workload could mean that progress on each individual case is slow.

5. Check out online conveyancing companies. They can offer low fixed rates, no sale - no fee options and have extended hours where you can contact them by phone, email, post or fax. You do not meet anyone face to face so again it depends on how you like to work and what you feel most comfortable with.

To find a conveyancer to suit your needs research what is on offer, consider how you like to work with others and then make an informed decision. A conveyancer you are happy with should make the whole process of buying and selling property easier and give you more time to be excited about your new home.

To find your next property visit http://www.wheresmyproperty.com.

Susy Copus is a property commentator writing about all aspects of home moving, properties for sale, estate agent directories and house prices for the UK Property Search Engine, Wheres My Property. Susy also writes for Renovate Alerts who specialise in finding property to renovate and Property Money Maker.

Tuesday, May 19, 2009

Las Vegas Mayor: Pro Team in Southern Nevada a 'Guarantee'


Have you ever imagined what it would be like to attend a Monday Night Football game live in Las Vegas? What would the NBA or NHL playoff experience bring to 'Sin City'? Or how about an Opening Day MLB start in the desert?


I can tell you exactly what it would be like. The back of your game ticket would be a scratch-off lottery game for lap dances and convertibles. There would be brilliantly lit slot machines in the bathroom stalls. At halftime, an opposing fan would be lowered into a cage and fed to a pair of white Bengal tigers. The vendors would be seven-foot mutants from Eastern Europe and the cheerleaders would be South American vixens. There would be midgets and clowns and a giant money tree that one lucky fan would get to shake at each home game.


It would be beautiful.


Las Vegas and a professional sports team are a natural fit. There are few things as American as the cultish pride, monetary excess and choreographed violence involved in pro athletics in this country. It's in our blood. It's our birthright. And America's Playground is the only city in the country that could possibly match that sort of frenzy and bacchanalia stride-for-stride.


The population of Las Vegas has tripled over the course of the last 20 years to 1.8 million, and it remains one of the fastest-growing cities in the country. Its economy pumps out a staggering $72 billion annually, with nearly 38 million tourists blowing through town each year and contributing their mortgage/retirement/child's college fund to that honey pot. If we assume three-fifths of all Las Vegas visitors are sports fans - a measurement the Founding Fathers would approve - that would yield a pool of roughly 24 million fans to draw from.


I've said before that just like Dallas is America's Team, I truly think that a team in Las Vegas would be the World's Team, Las Vegas Mayor Oscar Goodman said. We really have the type of cosmopolitan people out here that would embrace the hometown team.


Goodman is an outspoken, martini-swilling, showgirl-loving Philadelphia native and the ace in the hole for the city's bid for pro sports. He is disarmingly honest, and has the guile and zeal one would expect from an attorney who used to defend such ruthless mobsters as Meyer Lansky and Anthony Spilotro. Goodman is on record in support of canings and thumb amputations as punishment, and has shown up in public surrounded by Elvis impersonators. Would you bet against him?


Goodman has lobbied and prodded owners and commissioners in all major sports to relocate or expand to his orgiastic oasis. Vegas currently hosts major events in boxing, NASCAR, Arena Football, Triple-A baseball and tennis. Also, the city locked up a bid to host the 2007 NBA All-Star Game. They will be the first non-NBA city to do so.


With the recent financial difficulties of pro sports franchises in Florida, Portland, Seattle, San Diego and New Orleans, the number of potential suitors for Las Vegas seems to be at its pinnacle. Goodman said that discussions have been eal hot with the NHL.


However, not everyone shares his optimism.


I believe Las Vegas will not be seriously considered until someone steps up and builds a new arena to host a team, said Jay Kornegay, executive director of the sportsbook at the Las Vegas Hilton. Right now it seems like Las Vegas is just being used as a pawn for some owners to strike deals around the country.


Sin City's greatest strength is also its greatest weakness when it comes to seducing a team into its hypnotic trance. The reason there isn't a team in Las Vegas already has little to do with being the 47th ranked television market, its lack of a state-of-the-art arena or its graveyard of defunct pro franchises since 1976. No, Las Vegas doesn't have a team today because it permits legalized gambling and is seen by some as a modern Sodom and Gomorrah.


It's true that gambling and hedonism are at the soul of Las Vegas. But that's what gives it such a unique relationship with Sports. Vegas is Switzerland with slot machines. The hometown loyalty is to the point spread and every precious edge that she provides. People there are fans of everyone and no one, with allegiance based on whoever provides the best opportunity for a payday. Sports fans in Las Vegas are mercenaries, bounty hunters and war profiteers. And it's unlikely that their attitude will ever change.


That is what strikes Fear into the rulers of the major sports. They are afraid of point-shaving or players consorting with criminal elements. They are scared of anything that could be viewed as a conflict of interest and their hard-line stance against gambling is done in an effort to preserve the integrity of the game. (That is, the integrity remaining after sham officiating, performance enhancing drugs and uneven distribution of wealth.)


Needless to say, this stance by owners and executives is the height of hypocrisy. Goodman stated that the NFL's public actions and outward opposition to gambling is he most disingenuous reasoning that he'd ever heard. He also believes there's already illegal gambling at live sporting events in most other sports.


There's more bets taken during an NBA basketball game at Madison Square Garden then there is on that game here, Goodman said. Think about it, you going to sit around watching 10 guys run up and down the court for two hours without some money going around? I didn't think so.


For my money, the owners and execs are the real criminals. They are vicious and vile, feasting on the flesh of children and old people. Just look at Al Davis. They loot the public treasury for a new stadium. They charge $8.50 for a beer. They claim their low-rent, second-rate organizations are perpetually ebuilding. They draft emotionally unstable and intellectually shallow children, get them hopped up on Potential and mescaline and turn them loose on society. Then the players are cut loose after they become multiple felons.


It's inconceivable that owners and league executives can pass judgment on Las Vegas or legalized professional gambling on the basis of some moral authority. They have more blood on their hands than most, and since they wouldn't resist the urges of greed and temptation they don't expect anyone else to either.


They don't realize the Nevada sports books and the league are on the same side, Kornegay said. We both want 'true' games. If anyone gets hurt on a crooked game it's the sports books. This is why we have so many policies, regulations and procedures to make sure the games stay true.


Someday they will realize that they need us a lot more than we need them, Goodman said of sports leagues.


The NHL and MLB have stated that if Las Vegas was awarded a franchise the casinos and books would have to agree not to take bets on the home team. This arrangement was a condition of hosting the NBA All-Star Game, and had been in place for UNLV and Nevada athletics until recently. The NBA has said that the books would have to agree not to take any action on any NBA games - period - before Las Vegas would be given its own team.


Over $2.5 billion was gambled through legal channels in Las Vegas in 2005. Nearly $400 million of that was on the NBA. Those are high stakes for casino owners and operators, especially since they form the backbone of the local economy but stand to gain little from the presence of a pro team. Also, what if Las Vegas were awarded an MLB team and it made the World Series, or if they got an NFL team and it played in the Super Bowl? There would be riots in the street and potentially billions of dollars lost.


Should Las Vegas have a pro sports team? Could it even handle one? We will see. But when asked what the odds of Las Vegas having a pro franchise by 2010 were, Goodman didn't hesitate: It's a guarantee.


Hmm. A guarantee in Vegas? If you're willing to buy that, I'm willing to bet that you'll be welcome in Sin City anytime.
About the Author

Check Doc's Sports site for daily sports betting articles, College Football Odds, NFL Odds, and Sportsbook Bonus info.

Monday, May 18, 2009

Uses Of Auto Seat Covers

It is an irony that auto seat covers are the most neglected thing in a car, while so much importance is given to its looks. Auto seat covers are as important for your car as any other part of your car. These covers will keep your seats free from dirt and other harmful elements. They will also maintain their shape.

There are several companies which offer designed seat covers. There are some companies which make baby seat covers made of cotton and silk, so as not to harm the baby's skin. The most important feature of an infant seat cover is the security it provides to the baby while the car is moving. Also, it provides security to parents against the mess created by children. You just need to detach the seat cover, toss it in the washing machine and refit it again to give the seat its usual look.

Auto Seat Cover Materials

Soft Touch: Poly-cotton is the most widely used material for auto seat covers. It is very soft to touch, and also renders protection against harmful elements simultaneously.

Sheepskin: The usage of sheepskin is common next to poly-cotton for seat covers. It is considered to be thermostatic in nature, as it is warm during cold conditions and cool during warm conditions.

UV Protected Sheets: Another good choice of seat covers that you can consider having are Velour seat covers. They are also very soft to touch like poly-cotton. However they are different, as they possess an additional ultraviolet coating. So they will protect the color of your car seats from fading.

Types of Auto Seat Covers

Universal Auto Seat Covers: These kinds of seat covers are a universal fit. This means that they can be fitted to almost every kind of car seat, whether they are low-back or high-back bucket seats. It is very convenient to fit and remove them. But they cannot be used for car seats with side-impact airbags.

Custom Auto Seat Covers: These auto seat covers are tailor made. They can be made as per the measured size of specified car seats. While making custom covers, every minor detail of the car seat is taken notice of and pondered over. This fitting is considered perfect, as it is specifically made to fulfill the particular requirements of the car.

Hybrid Semi-Custom Auto Seat Covers: These kinds of seat covers are best if you cannot afford custom covers. They may not provide you with all the features which are rendered by the latter, but they are able to protect your car seat against any harmful elements.

Maintained car seats give a beautiful look to the interior of your car. So it is always recommended to use auto seat covers to provide your car seats with protection against any harmful elements. This will increase the durability of the interior of your car.


About the Author:

Stefan Rockhaus writes about automotive accessories at Mega Info Spot - Visit Auto Seat Covers to read more about car seat covers




Sunday, May 17, 2009

Enzymes and Modern Stress

Modern-day nerve and immune system stresses, environmental pollution, and an obesity pandemic ironically connected to nutritional deficiencies, are just a few of the insults our bodies cope with every hour. It is little wonder the general state of health in the world is deteriorating, and many scientists point to lack of enzyme production as one major cause. Enzymes do everything from breaking down french fries to attacking viruses and bacteria, not to mention attempting to digest whatever we put into our mouths. A leader in this research and the development of enzymatic formulas is Dr. DicQie Fuller-Looney, founder of the Transformation Enzymes company based in Houston, Texas, USA. Her groundbreaking work in this field reveals a very holistic approach to body health, and offers hope to those suffering the effects of a fast-paced, overworked, and stressful modern life.

Most of us are so caught up in the intensity of economic survival, raising kids, dealing with relationships, and other demands, that often our health takes a back seat. Good health begins with a healthy lifestyle. As obvious as that seems, it requires daily reinforcement, planning and an overall strategy. Instead, faced with the prospect of having the deal with yet another project, it's sometimes easier to assign blame: the government's environmental and agricultural policies, the IRS, the food industry, on and on ad nauseum.

It's about control, not blame, says Dr. Fuller-Looney. If you know what your choices are but you continue to make poor choices, then it is something that you have created and you are not in control. We have to stop doing what doesn?t work for us. We do that by finding out the reasons why it doesn?t work for us.

So when it comes to health, lifestyle is everything. Understanding how our bodies work, and what we can do to support that work is part of taking responsibility for health. Beyond needing clean air to breathe and pure water to drink, the right foods and the enzymes to digest them are the next most important thing.

Antacids.jpgPeople in the United States, as well as most of the Western world increasingly are unable to properly digest the food they eat. The $40 billion annual antacid and digestive relief industry in the U.S. readily attests to that. In most cases, these items treat the symptoms, not the cause. Worse, the suppression of the symptoms usually further exacerbates the cause.

When the food we eat is not properly digested, over time, one thing is virtually guaranteed to happen--we get sick. There is growing evidence that the primary cause of most health problems is bad digestion. Good digestion is a direct measure of optimal health. Undigested food creates toxic waste in our body. The toxicity sets into motion the onset of disease--arthritis, fibromyalgia, irritable bowel syndrome, colitis, chronic heart burn, and cancer, to name just a few. These maladies are typically misconstrued as the inevitable frailty of aging or the unexplained action of heredity and genetics.

Many of these conditions can be prevented and/or reversed with lifestyle modification combined with digestive enzyme therapy. With the proper application of supplementary digestive enzymes, an insulted metabolism can be restored and internal biological systems returned to a healthy normal.

PROTEIN DIGESTION

Dr. Fuller-Looney names inadequate protein digestion as the primary villain to good health. We need to digest our food, especially protein, she says. As we age, we have a problem digesting protein. So many in nursing homes are wasting away, just skin on bones. This happens even if they are staying active. The one thing that all elderly people have in common is that they cannot break down protein. They cannot build muscle. And that is because everything is tied to the loss of enzymes.

Protease, the enzyme that converts raw proteins into usable amino acids, is initially manufactured in the pancreas. But beyond digesting new protein intake, the protease production of your body is also used for rebuilding tissues. If there is a lot of tissue damage of the digestive tract because of nutritional abuse, this adds a big demand, often exceeding the requirements needed to digest food intake. Additionally, the body's immune system uses protease to break down and eliminate dead bacteria, viruses and parasites. Pile on stress and other coping mechanisms to make up for organ dysfunction, and clearly the demand for protease exceeds the body's ability to produce it.

It is vitally important to digest proteins while they are still in the gut, reveals Dr. Fuller-Looney. What happens to undigested proteins? Partially digested proteins are utilized by the microorganisms in your gut, resulting in toxic amines such as cadaverine and putrescine, substances that are characteristically found in cadavers. This starts a chain reaction of inflammatory conditions and immune reactions. The microflora population uses the undigested protein, resulting in the release of ammonia. The liver is now bombarded with toxins. The liver then forms ammonia (nitrogen) and the kidneys release urea, since they have become overloaded. Your lymphatic system, which also works to remove toxins, will likewise suffer.

WOMEN'S HEALTH

Dr. Fuller-Looney has focused the majority of her research and practice on women's health issues, and the connection between hormones and enzymes. She says, The symptoms of poor protein digestion are the same symptoms of menopause. Some of our young girls are starting their periods so early and our women are having so many problems because it all goes back to digestion. Protein digestion leads to the building of muscle and hormones. These must all go together.

Recently, doctors have found that conducting hormone replacement therapy using animal hormone sources created the unintended effect of susceptibility to cancers. It was discovered that because there were many substances besides hormones in the animal sources, it was overwhelming women's elimination organs, causing toxic buildups, eventually leading to cancers. What's worse is that a reliance had been created on the useable hormones, making it especially uncomfortable and unhealthy to come off the hormones. This is where enzyme supplementation comes in.

Says Dr. Fuller-Looney, Health care professionals cannot cure all of their patient?s symptoms just by giving out hormones. Doctors have finally seen that. Doctors now need to see that they also must give enzymes. A woman who is hormonally imbalanced by age twenty-five continues that way to early menopause. In fact, some little girls have been on birth control hormones since they were eight or nine years old. It is no surprise, then, that hormonal imbalance is so prevalent.

Human pancreatic lipase enzyme molecule.Dr. Fuller-Looney has noted that the symptoms of menopause are the exact same symptoms of non-digestion of protein. Everything we eat must be broken down by enzymes first, then hormones can be created by the body. Therefore, by providing a sufficient supply of enzymes, sufficient hormone levels can be created.

Besides the need for proper protein digestion for certain types of hormones, fat metabolism is also critical in the production of hormones, since most hormones are synthesized by the body from cholesterol. Failed fat digestion causes cholesterol to buildup in the bloodstream, leading to circulatory blockages and low hormone levels.

WEIGHT LOSS

Chronic appetite cravings that lead to overeating are a warning by the body that it is not properly digesting those foods. When enzyme supplementation is applied to weight loss, people report a lack of cravings, lowered hunger, and more energy. This is because the foods they do eat get fully digested, giving their bodies the nutrients it needed.

What a person lacks in enzymes will determine what they need in food, declares Dr. Fuller-Looney. If they cannot break down a certain food, then their body will crave that nourishment even more. However, regardless of how much of it they eat, they will not benefit from it. If they are unable to properly digest their food, then the more of it they eat, the more of it they will crave. Enzyme supplementation is what bridges the gap between biochemical deficiencies and nutritional balance. Enzyme therapy has given countless patients the key to weight loss.

USE ENZYMES!

Click to find out more! Unlike hormone replacement therapy, or some over-the-counter sleep aids, the body does not become dependent on enzyme supplementation. Enzymes are already being produced in the body in response to food intake. The problem lies in the inadequate production of enzymes to meet the demands of modern stress factors, including denatured fast food, environmental toxins, economic and emotional stress. Therefore, enzyme supplements help the body to simply catch up to its demands. Acknowledging and understanding this is the key to lifestyle change.

Dr. Fuller-Looney recommends the following general guidelines for a healthy lifestyle:

? Breathing Exercises (Yoga, etc.) especially when nervous or upset.
? Meditation to forget thoughts and come to peace.
? Feed your spirit--speak to your inner source.
? Adjust your attitude or intention every day. Get up with the intention to have a joyous and balanced day.

And...take your enzymes!

Boyd joined Subtle Energy Solutions (http://www.subtleenergysolutions.com) in 1998 as a product distributor, and came on as a staff member in 2002. He designed the website and sees to its daily maintenance, including the Vibrant Living Newsletter, where he is a writer. Boyd is a well-known musician (drummer) in the Portland, Oregon, area, and is an avid, daily Bikram Yoga student.


Saturday, May 16, 2009

One Life

It is a common misconception that only a large-scale disaster or thousands of protesters will get the immediate attention of government or large corporations. On December 29, 2006, I saw this misconception proven wrong. It was an average day in our busy Emergency Department. We were running at 100 percent back log meaning that there were as many patients waiting in the lobby as we had rooms and chairs in the emergency treatment area.

In the early afternoon a 49 year old man presented with severe chest pain. ?Glen? was sweaty, short of breath and looked very ill. This very pleasant gentleman was a naval veteran sent from the VA Clinic just next door to our hospital--Highlands Regional Medical Center. ?Glen? had experienced this same type of chest pain almost three years prior to this occasion when he had a near catastrophic tear in the aorta (the main artery carrying blood from the heart to the rest of the body). After his aorta was surgically repaired, ?Glen? followed all his doctors? orders and had been perfectly fine?until just before we saw him.

I ordered an emergency CT scan of his chest that appeared to show exactly what he had feared, another tear in his aorta?but this one this one extended the entire length of the aorta from the top of his heart all the way to his legs. A town the size of Sebring, Florida does not have the resources to repair such a severe, life-threatening problem. So, I tried to refer ?Glen? back to the surgeon at Tampa General Hospital who had previously fixed ?Glen?s? problem. However, once I described ?Glen?s? current problem, the surgeon at Tampa General indicated his problem was too complex even for that prestigious facility. He recommended University of Florida?s Shands Hospital in Gainesville. Unfortunately, the answer was the same there and at every other major medical center in Florida?the case was too complex for any facility in Florida.

Usually when another hospital is unable to provide medical care, that is the end of their involvement. That outside hospital simply goes on with their usual day, but today would be different. Each hospital that we called, save one, would remain involved in this patient?s care. They did not provide medical services directly, but they took the initiative to assist in finding an expert who was both capable of performing the needed surgery and had the available resources to perform that surgery on a holiday weekend.

The dedication of effort and resources was not limited to outside hospitals. During the ensuing 12 hours, our own hospital administrator would call on the entire resources of HMA, the nationwide hospital corporation that runs Highlands Regional Medical Center. The vice president of nursing at Highlands Regional Medical Center would draw on all her professional contacts, her religious faith and even her social contacts. The Emergency Room physicians? group with which I work, ED Care Management, also threw its muscle into the task as the Regional Vice President joined the ad hoc phone bank. Within 6 hours there were literally scores of the top physicians and nurses in the country making phone calls attempting to find this one individual, this average guy, the right specialist in the right facility.

Through the work and contribution of these many facilities and healthcare professionals, a surgical expert was found at the University of Alabama in Birmingham, but there was a potential problem--a lack of available bed space. Once again the efforts of many converged to save the one. Those at the University of Alabama Birmingham were so determined that the efforts of scores of their colleagues would not go to waste that they found the bed space. Some of us even joked that they must have built a manger just for ?Glen.?

As is often the case in life, no sooner had one problem been solved than another arose. How would we transport a critically ill individual on a holiday weekend from Sebring, Florida to Birmingham, Alabama? When emergent medical transportation is needed, medical professionals and the general public assume that a helicopter ?is only a phone call away?. Unfortunately, the realities of fuel restrictions, air space restrictions and even licensing restrictions made helicopter (known in the industry as rotary wing) transportation impossible in this case. This meant that the patient would have to fly in a jet air ambulance (also known as a fixed wing).

Every air ambulance service available in Florida was contacted. For safety reasons the Federal Aviation Administration (FAA) limits air medical crews to 12 operational hours in every 24 hours. Owing to the holidays and the cyclical nature of medical illnesses, every civilian air ambulance system had utilized all of their available air medical crew hours. No air crew would be available for at least nine hours to even begin flying to our facility. Unfortunately, Glen could not survive that long. Time was definitely against us.

The air ambulance business is fiercely competitive. Air ambulances are obscenely expensive to operate and their services are not well reimbursed by insurance (if at all). Because of the fierce competition, these companies, while friendly and collegial, seldom work together. Tonight they did. Air crews and air dispatchers from the largest companies communicated in an attempt to ?cobble together? one air crew with enough time to make a one way flight--stop in Sebring, pick up the patient and fly to Birmingham. Then the crew would be stranded in Alabama for an additional 12 hours of mandatory rest.

Simultaneously, the rotary wing service at Tampa General, known as Aeromed, began making phone calls of their own. Since the civilian fixed wing options were exhausted, Aeromed called MacDill Air Force Base and the Coast Guard. With the assistance of MacDill Air Force Base, Aeromed contacted the Coast Guard duty officer and made a plea for a military medical evacuation flight from Sebring to Birmingham.

Their efforts paid off. Within minutes, the duty officer for Coast Guard Station Miami called Highlands Regional Medical Center to obtain medical information about the patient. He then rushed that information up his chain of command and obtained authorization for a flight. Once a flight was authorized and its planning begun, the duty officer contacted us at Highlands Regional Medical Center to assist us in obtaining the required federal authorizations through the Air Force Rescue Command Center.

The duty officer for the Air Force Rescue Command Center was equally eager to help. The Air Force duty officer took the information and presented it to his chain of command. With the Air Force Rescue Command Center authorization in hand, the Air Force duty officer contacted us to assist us in obtaining a State of Florida request for federal intervention. This step is absolutely required to allow federal assets, including the military, to assist in such a medical emergency.

The Florida Department of Emergency Management duty officer took the information and contacted the Governor in the middle of the night. Shortly thereafter, the duty officer called back indicating that Jeb Bush?s order on behalf of one man, ?Glen,? had been issued formally requesting federal assistance. As I was not only the emergency room physician responsible for ?Glen?s? care, but a Federal Medical Officer with the Department of Homeland Security?s National Disaster Medical System Disaster Medical Assistance Team ?FL3, I was asked to serve as the air medical crew for the mission. Within moments the duty officer from Coast Guard Station Miami called to confirm that the Coast Guard had authorization for Coast Guard Rescue Flight 2114. ?Glen?s? wife would serve on this flight as my nurse. ED Care Management shifted physician staffing on the fly to cover for me in my absence. The mission was a go.

When this small group arrived at the airport they were greeted by AMT3 Anthony Vaele, a young naval veteran now serving in the Coast Guard. Despite the fact that Tony had almost 20 hours in the air that day, he greeted the group with a huge smile and a warm handshake. AMT2 Matt Gerber was the engineer/radar officer in the back of the aircraft. He briefed me on both the safety and the operations of the aircraft so that I could provide patient care during our 90 minute flight. Lieutenant Jason Barrett and Lieutenant Bill Bashwinger piloted the aircraft with precision and speed. Consummate professionals, these men were the personification of military precision. The four men had a constant smile being obviously cognizant of the fact that they represented not only the Coast Guard, but also a nation of concerned neighbors working together for Glen. They were also obviously happy to be a part of saving one man?s life.

When the patient?s condition worsened in flight the pilots hastened their pace. The Falcon, which had already seemed to be moving as fast as it could, and faster than any commercial flight, accelerated with a lurch. In what seemed only moments, final approach procedures began.

After landing, Glen and his wife were quickly transferred to a waiting University of Alabama Birmingham ambulance. The EMT and paramedic who had been on duty close to 22 hours met the couple and me with a smile and a warm handshake. Their ?Welcome to Birmingham!? seemed almost planned to provide the brightening of the mood that was needed at this moment. A quick ambulance ride to the University of Alabama Birmingham and Glen was safe in the hands of the surgical team capable of treating his condition. But that is not the end of the story.

As I rode back to the waiting Coast Guard plane, the University of Alabama Birmingham crew queried with great enthusiasm about the flight and the likelihood that this one man could have been taken from a place where he had no chance of survival across hundreds of miles and a state line to a place where his likelihood of survival was maximized. They marveled that not only a hospital, but an entire hospital corporation, would take on such a task. They were amazed that not only would sister hospitals and colleagues make such an effort, but that multiple state and federal agencies and even the governor of Florida would come to the aid of the common man. They seemed to take great comfort in the fact that if it were ever their turn such a thing could happen for them too.

As Coast Guard Flight 2114 headed for home to Coast Guard Station Miami the crew, in an almost celebratory mood, exchanged jokes and congratulations with each other and myself at having been part of the rescue of one man. They admitted that they had never been on a mission like this. These professional pilots and airmen, these protectors of our nation?s security and of one man?s life, now flew homeward with uplifted hearts and uplifted spirits for what they had been part of, for what they had contributed to and for what they had made possible.

The next time that any of us hears someone say that America does not care, that our government does not care, that our elected officials do not care, that big corporations do not care, that doctors, nurses, healthcare professionals do not care--remind them of December 29, 2006 when the resources of an entire nation gathered for a moment in the small city of Sebring, Florida to carry one family on the wings of four Coast Guard angels to save one solitary life.

Semper Paratus

Dr. Maurice A. Ramirez is co-founder of Disaster Life Support of North America, Inc., a national provider of Disaster Preparation, Planning, Response and Recovery education. Through his consulting firm High Alert, LLC., he serves on expert panels for pandemic preparedness and healthcare surge planning with Congressional and Cabinet Members. Board certified in multiple medical specialties, Dr. Ramirez is Founding Chairperson of the American Board of Disaster Medicine and a Senior Physician-Federal Medical Officer for the Department of Homeland Security. Cited in 24 textbooks with numerous published articles, he is co-creator of C5RITICAL and author of Mastery Against Adversity. Dr. Ramirez invites comments at: http://www.disaster-blog.com


Thursday, May 14, 2009

Combi Products

Many parents take thier time & shop around before purchasing baby items. Hopefully this article can help you in your decision making when shopping for Combi products.

Booster seats are available in the backless option and the high back pattern. The Combi infant car seat provides all the comfort, convenience and security for the child. It is also protected with an adjustable canopy. They also provide infant seat bases and other car accessories such as mirrors or car, which will enhance the functionality as well as the cleanliness of the car. Travel system frames can be combined with a car seat to form a perfect travel system.

Umbrella strollers are the most common type of stroller and can be purshased as a double stroller. Umbrella strollers have a canopy to protect it from changes in the weather. Combi strollers are available in different sizes such as lightweight and midsize. They also include the specialized single jogging strollers equipped to manage the shock out of the travel. They also provide accessories such as stroller rain protectors and wind covers.

Slings and wraps are a very popular way to carry your baby and can accommodate the baby in any type of seating arrangement. Other important products include baby utensils, pacifiers and teethers. Other products include high chairs, play yards and a variety of diaper bags and slings.

About the Author

LynnMarie is On-Line Editor for Babyage.com which is one of the top online retailers of Combi Products including an extensive line of Combi Umbrella Strollers for children of all ages.


Wednesday, May 13, 2009

Warrior Woman Ida B. WellsBarnett

In the latter part of nineteenth century, social theories from Ida B. Wells-Barnett were forceful blows against the mainstream White male ideologies of her time. Ida Wells was born on July 16, 1862, in Holly Springs, Mississippi. It was the second year of the Civil War and she was born into a slave family. Her mother, Lizzie Warrenton, was a cook; and her father, James, was a carpenter. Ida's parents believed that education was very important and after the War, they enrolled their children in Rust College, the local school set up by the Freedmen's Aid Society (Hine 1993). Founded in 1866, the Society established schools and colleges for recently freed slaves in the South, and it was at Rust College that Ida learned to read and write.

Everything changed for Ida the summer she turned sixteen. Both of her parents and her infant brother died during a yellow fever epidemic, and Ida was left to care for her remaining five siblings. She began teaching at a rural school for $25 a month and, a year later, took a position in Memphis, Tennessee, in the city's segregated black schools. Upon arriving in Memphis were teaching salaries were higher than Mississippi, Wells-Barnett found out that even though there was a stronger demand for literate individuals to teach, there was a stronger need for qualified ones. According to Salley (1993), because she needed qualifications in order to teach, she enrolled into Fisk University and gained her qualification in under a year. While returning to Memphis from a teaching convention in New York, she was met with racial provocation for the first time while traveling by railway. Ida was asked by the conductor to move to the segregated car, even though she had paid for a ticket in the ladies coach car.

She refused to leave, and bit the conductor's hand as he forcibly pushed her from the railway car. She sued the Chesapeake and Ohio Railroad, and was awarded $500 by a local court. Even though she won the case, the headlines read, ?DARKY DAMSEL GETS DAMAGES,? and the decision was appealed to the Tennessee Supreme Court and was reversed (Bolden, 1996). She was ordered to pay court frees in the amount of $200. This incident infuriated Ida and spurred her to investigate and report other incidents of racism. Outraged by the inequality of Black and White schools in Memphis and the unfairness of Jim Crow segregation, Ida became a community activist and began writing articles calling attention to the plight of African Americans. She wrote for a weekly Black newspaper called The Living Way. Wells-Barnett?s teaching career ended upon her ?dismissal in 1891 for protesting about the conditions in Black schools? (Salley, 1993, p.115). During her time as a school teacher, Wells-Barnett along with other Black teachers was said to have gathered and ?shared writing and discussion on Friday evening, and produced a newspaper covering the week's events and gossip.? (Lengermann and Niebrugge-Brantley, 1998, p.151). The newspaper was officially established and published and distributed under the name Memphis Free Speech and Headlights throughout the Back community a year after she was dismissed. It has been said that her motivation to become a social analyst was the results of her involvement with the Memphis Free Speech and Headlights both as editor and columnist under the pen name Lola and as part owner. Unfortunately, her printing press was destroyed and she was run out of town by a White mob (Sally, 1993). After getting dismissed from her teaching position, her attention then shifted from schools to the issue that would dominate her work for most of her life; lynching. Lynching was the brutal and lawless killing of Black men and women, often falsely accused of crimes, and usually perpetrated by sizable violent mobs of Whites.

It was during this Reconstruction Era, after the Civil War, that Black men made immediate civil gains such as voting, holding public office, and owning land. Yet, groups like the Ku Klux Klan (KKK) developed at the turn of the century as a response. They made it difficult for Southern Blacks to vote or live in peace, attempting to maintain White supremacy through coercion and violence, including lynching (Salzman, 2004) . Infuriated by the Memphis lynching in 1892, which involved a close friend, Ida expressed her grief in an editorial: ?The city of Memphis has demonstrated that neither character nor standing avails the Negro if he dares to protect himself against the White man or become his rival. There is nothing we can do about the lynching now, as we are outnumbered and without arms. There is therefore only one thing left we can do; save our money and leave town which will neither protect our lives and property, nor give us a fair trial in the courts, when accused by White persons? (Hine, 1993).

At the same time Wells saw what lynching really was; an excuse to ?keep the nigger down? and execute Blacks ?who acquired wealth and property.? (Duster, 1971) This sparked her investigation into the causes of lynchings. Since Whites could no longer hold Blacks as slaves they found in mob violence a different means of maintaining a system of ?economic, psychological, and sexual exploitation? (Duster, 1971).

In addition, the result of her investigation and editorial sparked the Black community to retaliate and encourage all who could to leave, and those who stayed to boycott the city Railroad Company. Ida saw the success of the boycott, and asserted, ?the appeal to the White man's pocket has ever been more effectual than all appeals ever made to his conscience.? (Duster, 1971.)

As mentioned earlier, because of Well-Barnett's racial identity, her social theory was well shaped by the events unfolding within her community as experienced by the first generation of African-Americans after Emancipation (Lengerman and Niebrugge-Brantley, 1998). According to Lengerman and Niebrugge-Brantley (1998): ?This community took as one assumption that White dominance and its accompanying doctrine of White supremacy had to be confronted. American social Darwinists were giving doctrine of White intellectual legitimacy to Whites, which at this time meant Anglo-Saxon, imperialism abroad and supremacy at home, providing dogma such as that in James K. Hosmer?s?Short History of Anglo-Saxon Freedom?(p. 159). Wells-Barnett's social theory is considered to be a radical non-Marxian conflict theory with a focus on a ?pathological interaction between differences and power in U.S. society. A condition they variously label as repression, domination, suppression, despotism, subordination, subjugation, tyranny, and our American conflict.? (Lengerman and Niebrugge-Brantley, 1998, p.161).

Her social theory was also considered ?Black Feminism Sociology,? and according to Lengerman and Niebrugge-Brantley (1998), there was four presented themes within the theory: one, her object of social analysis and of a method appropriate to the project; two, her model of the social world; three, her theory of domination and four, her alternative to domination. Although those four themes were present in her theory, one could assume that the major theme above the four was the implication of a moral form of resistance against oppression, which is not farfetched seeing that oppression was the major theme in her life.

She used an amazingly straight-forward writing style to prove a very bold argument against lynching, discrediting the excuse of rape and other excuses. Wells used specific examples and sociological theories to disprove the justifications of lynching made by Southerners. Within her pamphlets, Wells portrays the views of African-Americans in the 1890s. Southerners allowed widespread lynchings while hiding behind the excuse of ?defending the honor of its women.?(Jones-Royster, 1997).

The charge of rape was used in many cases to lynch innocent African-American men. The victim's innocence was often proved after his death. Wells states that the raping of White women by Negro men is an outright lie. Wells supports her statements with several stories about mutual relationships between White women and Black men. White men are free to have relationships with colored women, but colored men will receive death for relationships with white women (Duster, 1971). As shown by Wells, the excuses used by Whites to torture and murder African-Americans were false. In no way can these kinds of crimes ever be truly justified because of the victim's crimes. Perhaps the most obvious reasons these crimes happened are hate and fear. Differences between groups of people have always caused fear of the unknown, which translates into hate. Whites no longer depended on African-American slave labor for their livelihood. When African Americans were slaves they were considered ?property? and ?obviously, it was more profitable to sell slaves than to kill them?(Jones-Royster, 1997). With all restraint of ?property? and ?profit? lifted, Whites during and after Reconstruction were able to freely give into their fear and hate by torturing and killing African-Americans.

Wells' investigations revealed that regardless of whether one was poor and jobless or middle-class, educated, and successful, all Blacks were vulnerable to lynching. Black women, too, were victimized by mob violence and terror. Occasionally they were lynched for alleged crimes and insults, but more often these women were left behind as survivors of those lynched. Up to this time, African-Americans had almost never been free from some form of persecution; the period of Reconstruction was particularly difficult. With the occurrences of lynching steadily increasing with no hope of relenting, their new found freedom ensured little safety. Eventually, Wells was drawn to Chicago in 1893 to protest the racism of the exclusion of African Americans from the World's Fair. With the help of Frederick Douglass, she distributed 20,000 pamphlets entitled ?The Reason Why the Colored American is Not in the Columbian Exposition.? On June 27, 1895, she married Ferdinand Lee Barnett, lawyer and editor of the Chicago Conservator, and continued to write while raising four children with him (Duster, 1971).

Ida believed firmly in the power of the vote to effect change for African-American men and women. She saw enfranchisement as the key to reform and equality, and she integrated the Women's Suffrage movement by marching in the 1913 Suffrage Parade in Washington, D.C., with the all White Illinois delegation (Sterling, 1979). She continued to write in her later years, and remained one of the most widely syndicated Black columnists in America. She published articles on race issues and injustices that were printed in African-American newspapers nationwide. Toward the end of her life, Ida worked to address the social and political concerns of African-Americans in Chicago. She made an unsuccessful run as an independent candidate for the Illinois State Senate in 1930, and died the next year of the kidney disease uremia (Duster, 1971). Wells-Barnett's influence was profound. When the federal government built the first low-income housing project in Chicago's ?Black belt? in 1940, it was named in her honor (Sterling, 1979). Her autobiography was published posthumously by her daughter, Alfreda Duster in 1971. In Chicago, she helped to found a number of Black female and reform organizations, such as the Ida B. Wells Club, the Alpha Suffrage Club of Chicago, and the Chicago Negro Fellowship League. She also served as director of Chicago's Cook County League of Women's Clubs. These clubs were a means for Blacks to join together for support and to organize to effect change (Duster, 1971). At the national level, Wells-Barnett was a central figure in the founding of the National Association of Colored Women, a visible organization that worked for adequate child care, job training, and wage equity, as well as against lynching and transportation segregation.

Ida B. Wells-Barnett's passion for justice made her a tireless crusader for the rights of African Americans and women. She was a social reformer, a suffragist, a civil rights activist, and a philanthropist. Her writings, regardless of the risk to her safety and life, raised public awareness and involvement to address a number of social ills resulting in the oppression or murder of African Americans. Her service of time through the creation of myriad clubs and organizations improved the lives of her people. Her work in Chicago, in her final years, focused on providing for the needs of the city's African American population. Modeled after Jane Addams' Settlement House efforts, Wells created urban houses for Black men, where they could live safely and have access to recreational amusements while they searched for employment (Hines, 1993). Ida B. Wells-Barnett is sometimes referred to as the ?Mother of the Civil Rights movement.? She refused to be moved from the Whites only railway car eighty years before the famous Rosa Parks held her seat on an Alabama bus. She encouraged the Black community to take steps to gain political rights, using the same means that would successfully be used much later during the Civil Rights movement such as economic and transportation boycotts (Hines, 1993).

In similar fashion to Margaret Sanger (of the Birth Control movement) and Susan B. Anthony (of the Women's Suffrage movement), Wells-Barnett was a woman who dedicated her entire life to upholding her firm beliefs about social reform. She began by writing about the disparity in education and school conditions for Black children and spent much of her life working to abolish lynching through public awareness (Hines, 1993). Ida, through her example, writings, speaking, and service in various organizations, elevated the voice of women's equality and suffrage. She was a pioneering Black female journalist, and led a very public life in a time when most women, Black or White, did not actively participate in the male political realm. Ida B. Wells-Barnett was connected to many prominent leaders and reformers, male and female, during her lifetime. Among them: Jane Addams (1860-1935) was a social reformer, social worker and the founder of Chicago's Hull House, the most famous of the settlement houses. Addams and Wells-Barnett successfully worked together to block the segregation of Chicago's public schools (Sterling, 1979). She was also connected to W.E.B. DuBois (1868-1963) who was a famous Black scholar, sociologist, researcher, writer, and civil rights activist who voiced opposition to the accomodationist views of his contemporary, Booker T. Washington (1856-1915). Washington urged African Americans to focus on self-improvement through education and economic opportunity instead of pressing Whites for political rights.

Ida B. Wells outwardly disagreed with Booker T. Washington's position on industrial education and was mortified with his implication that ?Blacks were illiterate and immoral, until the coming of Tuskegee.? (Hine, 1993) Outraged by his remarks, she considered his rejection of a college education as a ?bitter pill.? (Hine, 1993). She wrote an article entitled ?Booker T. Washington and His Critics? regarding industrial education. ?This gospel of work is no new one for the Negro. It is the South's old slavery practice in a new dress.? (Hine, 1993).

She felt that focusing only on industrial education would limit the opportunities of aspiring young Blacks and she saw Washington as no better than the Whites that justified their actions through lynching. Wells-Barnett joined DuBois in his belief that African Americans should militantly demand civil rights, and the two worked together on several occasions, most substantially as co-founders of the NAACP. The National Association for the Advancement of Colored People (NAACP), of which Ida B. Wells-Barnett was a founding member, is still a thriving organization with thousands of members nationwide (Hines, 1993). The association continues to advocate and litigate for civil rights for African Americans.

Two of the primary issues on which Wells-Barnett worked on, anti-lynching and women's suffrage, are now defunct issues. Lynching is a federal crime and women received the vote in 1920 with the passage of the Nineteenth Amendment to the Constitution. For this reason, related groups that arose at the time, such as the Anti-lynching League, the Freedmen's Aid Society, and the National Association of Colored Women are no longer in existence. Yet, the League of Women Voters was created as an outgrowth of the suffragist movement, and is an organization that still educates men and women about their responsibilities as voters. Wells-Barnett's contribution to the field of sociology is so significant that her work ?predates or is contemporaneous with the now canonized contributions of White male thinkers like Emile Durkheim, Max Weber, George Simmel, and George Herbert Mead, as well as the contributions of White female sociologists like Adams, Gilman, Marianne Weber, Webb, and the Chicago Women? (Lengerman and Niebrugge-Brantley, 1998, p.171). Ms. Wells-Barnett is an inspiring example of the power of the written word and the determination to succeed despite the odds. She was an African American woman, the daughter of slaves and considered the lowest of the low on the historical totem pole in American society and her tenacity, ambition, courage and desire for justice changed history. She was direct and possessed strength during a time when this was unheard of by a woman, especially a Black woman. A reformer of her time, she believed African-Americans had to organize themselves and fight for their independence against White oppression. She roused the White South to bitter defense and began the awakening of the conscience of a nation.

Through her campaign, writings, and agitation she raised crucial questions about the future of Back Americans. Today African-Americans do not rally against oppression like those that came before. Gone are the days when Blacks organized together; today Blacks live in a society that does not want to get involved as a whole. What this generation fails to realize is that although the days of Jim Crow have disappeared, it is important to realize that the fight for equality is never over. In the preface of On Lynching: Southern Horrors, A Red Record and A Mob Rule in New Orleans (a compilation of her major works), she writes, ?The Afro-American is not a bestial race. If this work can contribute in any way toward proving this, and at the same time arouse the conscience of the American people to a demand for justice to every citizen, and punishment by law for the lawless, I shall feel I have done my race a service. Other considerations are of minor importance? (Wells, 1969).


Tuesday, May 12, 2009

Childhood Obesity: Don't Let Your Kids Get Fat

Research has shown that overweight kids usually turn into overweight adults. Not only that, it has also been shown that people who were overweight in childhood are far more likely to suffer from life-threatening conditions like cardiac disease and cancer. Additionally, some teenagers are developing type 2 diabetes, sometimes called late onset diabetes as it affects people in middle age.

The damage of childhood obesity can cause emotional and psychological problems too. Obesity makes children a target for all kinds of bullying at school, both physical and psychological. They tend to do less well at sports, may have fewer friends than thinner children and so become isolated and solitary.

Because of all this, it is obvious that allowing your children to put on excess weight is the unkindest thing you can do either in the short or long term but how do you avoid it?

  • Start young: as soon as your children start to be weaned, don't train

    them to prefer sweet foods. Never give them candy or desserts as a treat or

    reward.

  • Don't give babies that are being weaned the sweet commercial desserts,

    mash up a banana instead or stew an apple without sweetening it too much.

  • Don't assume that because you like sweetened drinks like coffee or tea that

    you must put sugar in your children's drinks too. It is far better to get

    them accustomed to drinking them unsweetened.

  • Get your children in the habit of eating breakfast. It is the one meal of

    the day we should all eat. A good breakfast would be something like cereal

    (no added sugar) and milk with some fresh fruit chopped up and mixed in or

    eaten separately. Eat it with a glass of real orange juice (unsweetened) and

    a milky drink.

  • Children should avoid fast foods like burgers, fries and fried chicken.

    Freshly cooked food with portions of fruit and vegetables are much better.

    Do not allow your children to develop the fast food habit--it is much easier

    than trying to break the habit later.

Good Food for Kids

  • Milk
  • Fruit and vegetables
  • Eggs
  • Wholemeal bread
  • Unsweetened cereals
  • Fish and lean meat
  • Cheese

Exercise

Although diet plays a large part in childhood obesity, lack of exercise

can also be important. Here are some tips for getting your kids to take more

exercise.

  • Whenever possible, your children should walk to and from school rather than

    ride in the car.

  • Get a dog and make it your children's responsibility to walk it if they

    are old enough. If they are too young, make it a regular part of the routine

    for you and the kids to walk the dog (the exercise will do you good too!).

  • If you don't want or can't have a dog, make regular visits to a local park

    where your children can play ball, use slides and swings or just run around and have fun.

  • Allow time at weekends for the whole family to spend time on enjoyable physical

    activity like going swimming, walking, cycling, etc.

  • At Christmas and birthdays, don't just give your kids computer games, give

    them a football, cricket, baseball bat, or other sporting equipment, anything that gives them an

    incentive to get out and play.

  • Encourage your children to join a sports club or team--football, baseball,

    cricket, judo, karate, athletics, it doesn't matter as long as it demands

    physical activity.

  • You might also want to think about taking the whole family on activity vacations.

    Instead of lying on a beach, why not take a vacation backpacking, horse riding

    or yachting?

The most important thing is to build a foundation, as young as possible, of an appreciation for good nutritious food and a love of physical activity. Your children won't suffer if they aren't addicted to sweet food or hamburgers and prefer a piece of fruit to a piece of candy.

Copyright ? 2006 by Carol Fisher

Carol Fisher writes the website All Info About Diets and Nutrition where you can read about all aspects of healthy eating and sensible weightloss.


Monday, May 11, 2009

Ultralight Backpacks The Lightest Out There

Why ultralight backpacks? Devotees of ultralight backpacking know you reduce your packweight most by concentrating on the ig three; backpack, shelter, and sleeping bag. Forget those 6-pound backpacks, 9-pound tents and 5-pound sleeping bags. Reduce that 20 pounds to less than 5, keep the other gear to 5 or 6 pounds, and you can chuck the hot and heavy hiking boots, put on the running shoes, and start enjoying those trails.

Four Ounce Ultralight Backpacks

No, that's not a typo. One of the ultralight backpacking suppliers recently came out with a light pack with a capacity of 1800 cubic inches, plus more in an expandable rear pocket. Designed to carry just fifteen pounds, It may be more fragile than the average pack, but it weighs just 3.7 ounces! With a pack that light you're well on your way to keeping your total packweight to fifteen pounds.

I bought a six ounce pack at Walmart. Maybe you didn't know they sold ultralight backpacks, and niether did they. I'm sure it was intended as a daypack. However, it has 1200 cubic inches and weighs only 6 ounces, so I'll use it for summer overnighters. At $4, it was light on the budget too.

It easy to imagine that a decent-sized backpack can be made at home that weighs less than 8 ounces. If it's a simple one, without extra pockets, made from light nylon material, how much could it weigh? Making your own may be the way to get the lightest backpack.

Alternatives To Ultralight Backpacks

I've used my 8-ounce duffle bag for backpacking. With no pockets, it's tough to organize things, but it has lots of room, and it is very tough. In practice, the full-length zipper makes it so easy to see everything that organization isn't very important.

I also have tied the duffle bag to an an old aluminum pack-frame, to create a full-suspension backpack. It has a hip belt, comfortable padded straps, and weighs exactly two pounds. It worked fine on a trip above timberline in the mountains of Montana. If there are any lighter exterior-frame ultralight backpacks out there, I haven't seen them.

You can also go on overnight trips with just a bivy sack, a bottle of water and a few granola bars in the pockets of your jacket. I've done this in the summer. Of course, I suppose without ultralight backpacks, this can't even be called backpacking.



About the author:
Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice, stories and backpack recommendations can be found at http://www.The-Ultralight-Site.com