Many Girls Start Off Wearing The Wrong Size Bra.

o you know what Size you are? Have you had yourself measured by an expert? What will you be using the bra for, support, sports, coverage etc..?

Many girls don't start off with the right bra and carry on making this mistake through most of their lives. As teens are constantly growing, the strains that can be caused by a poorly fitting bra can lead to later problems with posture and back pain. That?s why we suggest that you should be measured by a bra expert at least twice a year or after every evident growth. A first bra is not an all-rounder, it is not suitable for every occasion. Nowadays, Bras are available in many varieties; support, sports, wireless, underwired, backless, strapless and the list goes on. You should really have a variety of bras, each one for a specific activity and role.

A few helpful tips:
A bra should not be too tight, as a teenager?s breasts are still developing.
The most important thing to remember is comfort.
Make sure the bra strap doesn't cut into your shoulders.
Make sure your breasts don't hang out of the bottom, sides or top of the bra.
Support is not only for large cup sizes. Smaller cup sizes need support too, to avoid unsightly future stretch marks.
A simple training bra, or Sports Bra will be perfect for your fist one, and they are available in all sizes from small, medium to large. Training bras are for younger girls who have started to develop breasts but do not fit into the average bra sizes. If your breasts are larger than average and require a full fitting bra, then you should wear one, no matter what your age!

With all this information at hand, you are now armed with the tools to find yourself the best fitting first bra. Many women have had to endure years of discomfort and sometimes, unbearable pain, simply because they weren?t advised on the right type of bra to wear. Now that you know what to look for, it?s time to narrow down your search and have a look at some of the most recommended bras available at the moment.

We have whittled the list of bras down to five, so that your choice is made a little easier.

Playtex Seamless Lace Soft Cup Bra
This bra is perfect to fit small sizes. It has soft, knitted lace cups, lightly-lined to add to your natural shape. Available in sizes 32AA to 36A, and 34AA to 38B.

Playtex Small-Busted Fully Padded Bra
A perfect bra with extra shaping that adds up to a full cup size. It comes with adjustable and elasticized straps to accommodate for natural growth. Available in sizes 32 to 36A and 32 to 38B.

Maidenform Satin French Demi Bra
This bra has angled cups to create a shapely uplift. The light lining helps avoid show-through. Available in sizes 32 to 36A, 32 to 38B and 34 to 38C.

Wacoal Petites Seamless Wireless Contour
A cotton lined soft cup bra that offers comfort and a natural shape. Includes an elastic double hook back, to allow for natural growth.

Amoena Elegant Soft Cup
Perfect for girls as a great first timer. Streamlined with a soft fabric, this bra goes unnoticed under your clothes. You?ll hardly notice you got it on!

About the Author

Vanessa Cane is a succesful freelance writer providing valuable tips and useful advice for online purchasers of items, from just a plain old bra, to a plus size bra. Her numerous articles offer money saving advice and refreshing insight.

Tennessee Home Buying

Maybe you?re buying your first home in Tennessee, or perhaps you?re relocating to Tennessee from another state. Either way, it?s important that you educate yourself on Tennessee home loans before shopping for a home and mortgage. This article explains what you?ll need to know before buying a home in Tennessee:

The price of homes in Tennessee varies widely between zip codes. For example, in Nashville, Tennessee, the median price of a home in the summer of 2005 was $209,000; however, the median price of a home in Knoxville, Tennessee, was $175,000. Overall, the median price of a home in Tennessee in between July 2004 and July 2005 was $166,400.

Tennessee has a very active housing market, and home prices in Tennessee appreciate at a rate comparable to the national average. Between July 2004 and July 2005, home prices in Nashville, Tennessee, rose by 9.5% from the previous year. However, the rate of job growth in Tennessee during the same year was only half of the average national job growth rate.

Many Tennessee organizations banded together to create the Tennessee Home of Your Own Program -- a program to help people with disabilities purchase their own home. Through this program, Tennessee residents with disabilities can get technical assistance with the home-buying process and assistance with down payment and closing costs. Additionally, this program offers home-ownership classes to people with disabilities.

Before closing on the purchase or sale of a home in Tennessee, buyers and sellers need to be aware of a Tennessee law that prohibits the use of personal checks in amounts greater than $1000 for costs associated with loan closing. If loan-closing costs are going to be greater than $1000, the buyer or seller will have to pay by a cashier?s check, wire transfer, or cash.

Jessica Elliott recommends that you visit Mortgage Lenders Plus.com for more information about Tennessee Mortgage Rates and Loans.

A Home Based Business Who Why When and Where To Start?

Swansea City Guide Including Swansea Hotels

Swansea is located in the heart of Swansea Bay, one of Wales? most beautiful regions, with landscapes incorporating sandy beaches, waterfalls, rolling countryside and deep valleys. Swansea itself is the second largest city in Wales, and a highly popular tourist destination, widely known for providing excellent shopping facilities and plenty of things to do.

Places of interest

Swansea has a diverse array of places to visit. The many attractions found in and around the city are designed to give the tourist and casual visitor a wide range of things to experience ? whether you want to get back to nature and enjoy the picturesque parks, learn more about the region?s history, or simply enjoy some of the city?s exciting culture. A small selection of places to visit includes:

Swansea Bay. This sandy beach stretches out for five full miles and is additionally within walking distance of the city centre. Choose a romantic stroll on the beach, or if you?re feeling adventurous, pick from the rollerblading and cycling activities on offer.

Swansea Museum. Over 160 years old, the museum is home to collections of art, ceramics and Egyptology, whilst the history of the city is presented in a way to engage and entertain every visitor.

The Dylan Thomas Centre. Learn about the famous Welsh poet at this permanent exhibition, which offers a yearly programme of events and a festival every year in the autumn.

Gower Heritage Centre. This rural museum offers something really special ? a working, twelfth century corn and saw mill. There are lots of activities for the kids to take part in, from craft-making and puppet theatres, to animals and play areas.

Plantasia. You?ll discover this gigantic hothouse right in the centre of Swansea ? and be prepared to undertake a voyage of discovery, as you witness exotic flora and fauna in tropical, humid conditions. A perfect place to visit, whatever the weather!

Things to do

When it comes to activities, Swansea has it covered. When you?ve finished shopping ? and with hundreds of shops to browse, it?ll take you a while ? then you can choose from lots of exciting things to do, like the following:

Rainbow Sailing School. Enjoy a taster day and sail around the Gower coast with an experienced guide.

Breakout Adventure. If outdoor adventure?s your thing, then choose from a selection including canoeing, surfing and climbing.

Clyne Gardens. If you have a love for nature then you?ll enjoy the many delights to be found in these beautiful gardens; come and see water features, the bog garden and more.

The Chocolate Factory. This working factory gives visitors a chance to take a tour and see how chocolate is produced, with sampling at every opportunity.

1940?s Swansea Bay. This recreation provides an authentic experience of life during WWII, and brings new meaning to the phrase ?living history?. Take part in an air raid; try living on rations, and more.

Food & Drink

If it?s food and drink you?re after, you?ll find that Swansea offers a selection of choice restaurants and eateries, with something provided for every taste. Both traditional Welsh fare and seafood are specialities, but the city is also home to many restaurants serving international recipes, so you have plenty to choose from. There are also dozens of cafes and takeaways if you?re not looking for the full wining-and-dining experience. Some of the finest eateries include:

Abernethy?s. Located in the Maritime Quarter, this restaurant serves up Welsh dishes as well as international favourites. There?s also a leisure area nearby which enables you to work off your food.

Bizzie Lizzie?s Bistro & Restaurant. If you?re looking for traditional Welsh meals then this is the place to come. There are many specialities and vegetarian dishes to choose from.

Bouchon de Rossi. A restaurant offering plenty of French cuisine, located right in the heart of Swansea?s city centre. Choose from salads, crepes and more.

Eleo?s Brasserie. If you?re a fan of European food then this restaurant is a great place to visit. Spanish and Portuguese meals are made on the spot, and there?s a wide variety of wine to choose from to compliment your meal.

Gallini?s. As a coastal city, Swansea is noted for its fine fish and Gallini?s is the perfect place to sample it. Italian dishes are also available, and the restaurant offers pleasing views of the Marina whilst you eat.

Hotels & Accommodations

Swansea is a popular tourist destination and there are plenty of places where you can find accommodation. Many of the hotels are on the seafront and offer a combination of great prices with friendly atmospheres. Stunning sea views are something you?ll quickly become used to during your stay. Alternatively, if you look a little further inland, you?ll find many unique family-run guesthouses and inns that offer home-cooking and comfortable rooms. Other alternatives include self-catering, including bay apartments; many campsites and caravan parks; hostels and more.

Entertainment

If you want to be entertained during your stay in Swansea, you?ll discover numerous venues all offering a diverse range of entertainments. For instance, the Swansea Grand Theatre regularly offers a programme including ballet, drama, music and opera, as well as something for the kids. If it?s nightlife you?re looking for, then you?re advised to take a trip to the Wind Street area, which is known as the liveliest in the city! Here you?ll discover numerous restaurants, pubs, clubs and bars, and plenty of live entertainment just waiting to be enjoyed.

Swansea is one of those places that people keep coming back to, time after time. The Welsh Tourist Board is keen to attract visitors and has, in recent years, spent ?30 million on developing a new attraction, the National Waterfront Museum. Meanwhile, your visit to the city would be amiss without a trip to the indoor market, where you can choose from fresh fish and local delicacies, as well as purchase all the souvenirs and unique gifts that you could ever want. With stunning scenery and lots of interesting attractions, Swansea is one place you?ll want to discover for yourself.

About the Author:

Biography Name: Maria Williams Website: http://www.sleepuk.com
Biography: Maria writes for Sleep UK - providers of hotels in Swansea.

1% Realtors: How They Work

Each year, a large number of homeowners make the decision to put their home up for sale. If you are considering selling your home then you have a number of options. You can either sell your home with professional assistance or without it. If you are like most homeowners, you would prefer the professional assistance.

Making the decision to obtain assistance from a realtor is a large decision; however, it is not the only one that you will have to make. Real estate agents in the Los Angeles area are likely to charge different fees. If you are interested in making a profit from the sale of your home, you will have to find a real estate agent that has low fees. To do so you will have to do a little bit of research.

One of the many ways that homeowners find cheap realtors is by price comparison. This comparison is similar to shopping at your favorite retail store. Before deciding on a Los Angeles realtor, you should contact a number of realtors and determine how they charge for their services. Many real estate agents charge a flat fee and other charge commission based on the finial selling price of a home.

As a homeowner, you can select whichever real estate agent you choose to. However, it is important to note that many homeowners have had success working with a realtor who obtains their fees from a percentage of the final selling price of the home they listed. Many homeowners are concerned with the percentage that a realtor will take, but this percentage is preset. That means that you should be able to determine the exact percentage before doing business with a realtor.

In the Los Angeles area, it is possible to find a 1% realtor. 1% realtors are individuals who only charge a 1% commission. If you are looking to make a profit from the sale of your home, a 1% realtor may be your best bet. No matter how much your house sells for, 1% realtors will only take one percent for their fees.

Does a 1% realtor sound too good to be true? Unfortunately, there are many individuals who believe so. The truth is that 1% realtors are completely legitimate. They tend to differ from traditional real estate agents, but their benefits are still unlimited. Instead of dealing with a number of potential buyers who are unsure as to whether or not they want to buy a home, 1% realtors are able to focus their time and money elsewhere.

If you are wondering how your home will get sold without individual showings, you are not alone. Many homeowners are concerned as well. If a showing does occur it is often private or in the form of an open house. An open house enables a large group of people to view your home all at once. In addition to open houses, many realtors allow their potential buyers to privately view your home. This viewing is usually only allowed after they meet certain criteria.

If you are interested in learning more about 1% realtors, you are encouraged to contact one today. After speaking to a 1% realtor, it is likely that you will see the unlimited benefits of using their services.

Brad Horn is a writer for 1 percent realtor where you can find a great 1% Realtor in Los Angeles

Integrating Hospital Uniform Programs Is Easier Than Ever Before!

 



Integrating Hospital Uniform Programs Is Easier Than Ever Before!Submitted By: Max Johnson [See Author?s Biography  

Developing a plan of action where hospital uniform programs are encouraged within a medical or healthcare facility has never been easier. Simply choose the styles, the customization, and the budget your institution wants, and The Uniform Connection insures your facility receives the service and products necessary for optimal performance and patient recognition. There are many potential benefits of having a consistent and regular source of medical apparel available for staff as well as visitors and patients.

Uniformity is an important concept within a medical or healthcare institution. Regardless of position or title, having the uniform medical scrubs or uniforms for your employees is going to have reverberating affects.

Today, the importance of a sanitary or sterilized environment is vitally important. Hospital uniform programs insure the safety and security of employees, visitors, and patients. The appropriate level of protection and security is provided with properly sanitized garments perfect for the hustle and bustle of the institute?s environment.

There are numerous designers providing apparel appropriate for hospital uniform programs. The following designers are reputable, reliable, and versatile offering the same traits to the facility.

> Cornerstone

> Dilly

> Los Angeles Rose or LA Rose

> Nurse Mates

> Barco

> Cherokee

> Dickies

> Landau

> Peaches

> Scrub Zone

> Urbane

> White Swan

Integrating these superior medical apparel designers into your existing or new hospital uniform programs has never been more simplistic. The benefits far exceed the minimal cost, and the development of your personal plan of action takes little to no time or effort on your part. Because uniform companies collaborates directly with you in designing a positive and painless plan of action designed specifically for your institute or facility?s well-being.

Deciding on changing or developing new hospital uniform programs starts with knowing what you and your facility needs. Then the next step is to investigate what uniform Companies have to offer. A few of the styles and designs you may find are listed below.

> Medical scrubs

> Medical uniforms

> Nursing dresses or uniforms

> Scrub tops, blouses, or shirts

> Scrub bottoms, pants, or trousers

> Scrub jackets or coats

> Lab coats

> Surgical scrubs

> Team scrubs

> Junior size, missy size, or plus size garments

> Cartoon character apparel

> Maternity uniforms

> Unisex medical scrub separates

> Gender specific medical scrubs

> Medical caps or hats

> Medical footwear, shoes, or boots

> Face masks

> Other medical accessories or equipment

Integrating your facility?s plan of action into an already established facility means setting guidelines and/or regulations concerning the uniformed and consistent dress code. Do you have regulations concerning the laundering of the garments? How do you intend on the staff members receiving the appropriate sizes and styles? Is your institution?s brand or logo easily available for placement? What is the correct placement of the customizable information?

Your uniform company works with you and your staff members to regulate and insure the plan of action runs smoothly and professionally. Your uniform company handles the tough parts so you can concentrate on more important aspects of your important career.

If you need assistance in establishing ideas for your uniform program, please visit your favorite online uniform supplier.

About the Author:

Max Johnson of The Uniform Connection. Click for more Medical Uniform Programs.

Article Tags: uniform, medical, hospital

An Introduction to Dog Strollers

Every pet owner and every pet may be in need of a dog stroller at one point in their lives. Pets that are old, temporarily or partially injured, or even lazy will definitely need the comfort that dog strollers provide during traveling. Pet owners that don't wish their dogs to be dirtied because of muddy roads can certainly keep their pets clean inside the safety confines of a dog stroller. There are many other reasons why you or your pet dog would need a dog stroller. The more important question then is what you should buy when that time comes.

The Quest for the Perfect Dog Stroller

Size is Important - Most dog strollers only provide details regarding its maximum load weight capacity. That, unfortunately, isn't enough to ensure that your pet dog will be able to enjoy traveling in comfort inside the dog stroller. Even if he is well within the limits of the maximum weight given, what if he's taller or bigger for his weight? Thus, when shopping for dog strollers, make sure that you consider all the significant dimensions: height, width, and of course, weight. The best test for stroller comfort is to ask your dog to move inside the stroller. If he's able to sit, stand, turn, and curl without problem then you've found a perfect fit!

Where Are You Going to Walk? - Some dog strollers are only designed for use in well-paved roads but are extremely lightweight. If you're only fond of walking downtown or through parks, a dog stroller of this kind might be adequate. If you love to rough it out on the wilds, on the other hand, buying an all-terrain dog stroller is what you need. Rain or shine, muddy or slippery, an all-terrain dog stroller with its powerful and large wheels will surely be able to handle any obstacle that crosses its way. When purchasing an all-terrain dog stroller, make sure that it comes equipped with shock absorbers as well so your dog would suffer from the least amount of bumps and humps.

Collapsible or Detachable - A dog stroller is ideal if your vehicle has limited trunk or storage space. Usually, one click on a button or switch is enough for the whole thing to fold itself into something manageable in size. The smallest collapsible dog strollers could no doubt be slipped easily under the seats of your car. A dog stroller with a detachable carrier on the other hand is definitely bulkier than a collapsible one but it does allow you to carry your dog to and fro buildings and facilities without having to take him out from the carrier.

Privacy for Moody Pets - Some pets are just like human beings. They can suffer from mood swings, for instance, just as we do. If your pet dog happens to be like this as well, you should consider purchasing a dog stroller that places a partition within the stroller to give the user a semblance of privacy if and when it so wishes.

Whether Weather - Whether it's hot or cold, there's sure to be a dog stroller that will exactly match the weather in your area. For people living in tropical climates, the dog stroller you buy should be made of durable but lightweight material to allow proper air ventilation inside the stroller. For pets that are constantly exposed to thunderstorms and the likes, make sure that you buy them a dog stroller with a closure option so you can keep your pet safe and warm within the stroller confines every time it's raining cats and gods (pun intended).

Storage Space - Just like strollers for kiddies, dog strollers must also have sufficient storage space to provide easy access to your dog's food, toys, medicines, and toiletries. Some pet strollers also come with a parent tray, which has the pet owner's comfort in mind this time because it provides storage space for beverages and cell phones.

Tips on Closing the Deal

Always compare rates. Don't let yourself fall in love at first sight.

Ask for warranties, and be sure to have the sales representative explain each and every condition concerning the product warranty.

Lastly, if you're going to have the dog stroller shipped, make sure that there are no hidden shipping costs and that the shipping is being handled by a prominent courier company.

About the Author